Tag: support

Is there a benefit from cold: How it affects on our body
Health

Is there a benefit from cold: How it affects on our body

When the temperature outside the window gets colder, we begin to wrap ourselves in warm blankets and voluminous scarves, we prefer to stay at home more often and start looking for more authentic TV shows. But what happens to our body? Why does the body react to cold this way and not otherwise? We figure […]

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How not to turn work from home to hell
Life

How not to turn work from home to hell

Working from home is now not the advantage of freelancers, but a necessary measure for many who used to go to the office every day. Social networks practice wit, and the media and numerous experts vyingly advise how to work from home and not break down – because of boredom, noisy relatives or the sound […]

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Checklist: 6 signs that you do not live your life
Life

Checklist: 6 signs that you do not live your life

The expression “Live not your own life” does not apply to professional psychology, but it is intuitive. Usually it means that a person does not follow his own desires and goals, but tries to fulfill a certain averaged life scenario “written” for him by other people. Most often we are talking about a parental family, […]

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Obsessive thoughts: What to do if you have increased anxiety
Health, Mental Health

Obsessive thoughts: What to do if you have increased anxiety

Anxiety is a natural reaction of the psyche in a situation of suspense, and even outwardly unperturbed people are tormented by disturbing thoughts from time to time. The brain, in order to unload, launches its own campaign to combat excitement: the subconscious mind invents small rituals, the implementation of which allows you to switch. When […]

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How to come alive after winter: 10 practical tips
Health

How to come alive after winter: 10 practical tips

Spring is coming, but to the generally accepted joy on this occasion there are no forces left? We offer 10 proven ways to bring yourself back to life with the end of the thermal underwear season and sadness. Variety of sports loads Over time our body gets used to a certain type of physical activity, […]

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Ways to help your psyche in winter
Mental Health

Ways to help your psyche in winter

December is a difficult time.On the one hand, almost everyone admits that they are tired, there is no strength, around is chaos and urgent New Year’s affairs, which are impossible, but necessary. Some are lucky in December, they feel full of energy and at the peak of efficiency — however, such advanced workers are still […]

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