10 signs that you have increased anxiety

Worrying about financial problems, exam or moving to another country is natural. But if worries about and without grow like a snowball, turn into fears, begin to interfere with normal life and cannot be dealt with in any way, it seems that anxiety disorder is developing. According to WHO, 264 million people in the world […]

Loss of smell and cytokine storm: What happens in the body with COVID-19

More and more is becoming known about the new SARS-COV-19 virus, and COVID-19 treatment recommendations are constantly being updated. Even doctors do not keep pace with the new data, and individual facts reach the layman, often in a modified form or without explanation. Is it true that coronavirus infection deprives a person of smell? Does […]

Coronavirus Dreams: Why at quarantine we have nightmares

Perhaps, during the next week of quarantine, you noticed that you see strange, interesting or incredibly colorful dreams – or just faced with insomnia and sleep disturbances. Both are signs of the stress that many people are currently experiencing at the same time. We tell you how sleep and dream disturbances are associated with the […]

Post-quarantine: Why it will not be easy to get out of isolation

This week, the number of people infected with COVID-19 exceeded two million – this figure back in February was impossible to imagine. More than a third of the world’s population today is under the influence of quarantine measures or in self-isolation. Of course, an event of this magnitude cannot but affect our psychological state: forced […]

New loneliness: How coronavirus changes our relationships

Although a pandemic is not a reason to panic, our main task today is to make informed decisions and not to forget about precautionary measures. In many countries, every day more and more restrictions are introduced to slow the spread of infection and reduce the burden on health systems. Somewhere meetings in public places and […]

Balance and diversity: How to training and eat during quarantine

A topic that excites many people who are in quarantine or in self-isolation is how to maintain their physical shape, not lose activity completely to zero and eat in such a way as not to cause special harm to health. We have written instructions that will help you stay active and maintain a good mood. […]

How not to turn work from home to hell

Working from home is now not the advantage of freelancers, but a necessary measure for many who used to go to the office every day. Social networks practice wit, and the media and numerous experts vyingly advise how to work from home and not break down – because of boredom, noisy relatives or the sound […]

Checklist: 6 signs that you do not live your life

The expression “Live not your own life” does not apply to professional psychology, but it is intuitive. Usually it means that a person does not follow his own desires and goals, but tries to fulfill a certain averaged life scenario “written” for him by other people. Most often we are talking about a parental family, […]

Big Little Lies: Why We imitate an Orgasm

If you google the phrase “imitation of orgasm”, the first pages of the results will be clogged with tips on two issues: how a woman can reliably simulate an orgasm and how a man can recognize a “liar”. But there are other questions to which it is already more difficult to find answers: why is […]

Think with your heart: How and why to develop emotional intelligence

Modern culture is focused on productivity. For many active people, this translates into not only constant nervous tension, but also the desire to rationalize everything and everyone to the detriment of their emotions. But it is a comfortable emotional state that allows us to achieve great success and helps to move on, and rational decisions […]

Bad Streak: How to take care of yourself in difficult times

We all know what the “dark period” is – serious and prolonged troubles that occurred after unpleasant changes in life. A loved one went to the hospital, you are experiencing a painful separation, lost your job or cannot find a new one, are faced with financial difficulties and so on. Such a situation is continuous […]

Information Hygiene: How To Deal With Bad News

In the digital era we got not only unlimited access to knowledge and means of communication, but also an almost uncontrolled flow of news – including emotionally difficult and terrible events. How to support yourself when a huge stream of information about death, violence or social injustice falls upon you? Allow yourself to express emotions […]

11 New Year things to inspire yourself and others

There is very little left until the end of December — if in 2019 you were going to play sports, start saving money and learn a new language, you can already indulge in self-flagellation and put off all these bold plans for 2020. Before the New Year, many people feel anguish: this is due to […]

Ways to help your psyche in winter

December is a difficult time.On the one hand, almost everyone admits that they are tired, there is no strength, around is chaos and urgent New Year’s affairs, which are impossible, but necessary. Some are lucky in December, they feel full of energy and at the peak of efficiency — however, such advanced workers are still […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top