How to get benefit from grievances

What is resentment and how is it felt? Why is it something shameful in our society that is not customary to present and what is difficult to talk about? How to learn to be offended less and is it possible? Resentment is not a single sensation, but a complex of feelings. Usually it includes anger, […]

How to come alive after winter: 10 practical tips

Spring is coming, but to the generally accepted joy on this occasion there are no forces left? We offer 10 proven ways to bring yourself back to life with the end of the thermal underwear season and sadness. Variety of sports loads Over time our body gets used to a certain type of physical activity, […]

Big Little Lies: Why We imitate an Orgasm

If you google the phrase “imitation of orgasm”, the first pages of the results will be clogged with tips on two issues: how a woman can reliably simulate an orgasm and how a man can recognize a “liar”. But there are other questions to which it is already more difficult to find answers: why is […]

Think with your heart: How and why to develop emotional intelligence

Modern culture is focused on productivity. For many active people, this translates into not only constant nervous tension, but also the desire to rationalize everything and everyone to the detriment of their emotions. But it is a comfortable emotional state that allows us to achieve great success and helps to move on, and rational decisions […]

Where does shame come from and how to deal with it

Has this happened to you: you saw a friend on the street, waved joyfully – and this turned out to be another person? Or for the first time you heard the word “pleonasm” in a conversation with friends and were afraid that it would be obvious that you did not understand what was meant? Awkwardness […]

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