Bad Streak: How to take care of yourself in difficult times

We all know what the “dark period” is – serious and prolonged troubles that occurred after unpleasant changes in life. A loved one went to the hospital, you are experiencing a painful separation, lost your job or cannot find a new one, are faced with financial difficulties and so on. Such a situation is continuous […]

11 New Year things to inspire yourself and others

There is very little left until the end of December — if in 2019 you were going to play sports, start saving money and learn a new language, you can already indulge in self-flagellation and put off all these bold plans for 2020. Before the New Year, many people feel anguish: this is due to […]

Ways to help your psyche in winter

December is a difficult time.On the one hand, almost everyone admits that they are tired, there is no strength, around is chaos and urgent New Year’s affairs, which are impossible, but necessary. Some are lucky in December, they feel full of energy and at the peak of efficiency — however, such advanced workers are still […]

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