Working from home is now not the advantage of freelancers, but a necessary measure for many who used to go to the office every day. Social networks practice wit, and the media and numerous experts vyingly advise how to work from home and not break down – because of boredom, noisy relatives or the sound […]
Checklist: 6 signs that you do not live your life
The expression “Live not your own life” does not apply to professional psychology, but it is intuitive. Usually it means that a person does not follow his own desires and goals, but tries to fulfill a certain averaged life scenario “written” for him by other people. Most often we are talking about a parental family, […]
How to come alive after winter: 10 practical tips
Spring is coming, but to the generally accepted joy on this occasion there are no forces left? We offer 10 proven ways to bring yourself back to life with the end of the thermal underwear season and sadness. Variety of sports loads Over time our body gets used to a certain type of physical activity, […]
Life hack: How to properly seize stress
We are looking for simple and not very ways to improve life and explain why they work. Today we figure out how to cope with stress with proper nutrition and not drown in the mountains of sweets, fast food and french fries. We change our diet due to stress. This conclusion was made by the […]
Where does shame come from and how to deal with it
Has this happened to you: you saw a friend on the street, waved joyfully – and this turned out to be another person? Or for the first time you heard the word “pleonasm” in a conversation with friends and were afraid that it would be obvious that you did not understand what was meant? Awkwardness […]
Bad advices and dangerous misconceptions about skin care
Cosmetic life hacks are passed from mouth to mouth, but they are not always effective and useful. Their origin may be very different, but many misconceptions are so tenacious that they haunt us since childhood: for example, not only grandmothers, but also different cosmetologists spoke about the use of decorative cosmetics. We dispel ten popular […]
Bad Streak: How to take care of yourself in difficult times
We all know what the “dark period” is – serious and prolonged troubles that occurred after unpleasant changes in life. A loved one went to the hospital, you are experiencing a painful separation, lost your job or cannot find a new one, are faced with financial difficulties and so on. Such a situation is continuous […]
11 New Year things to inspire yourself and others
There is very little left until the end of December — if in 2019 you were going to play sports, start saving money and learn a new language, you can already indulge in self-flagellation and put off all these bold plans for 2020. Before the New Year, many people feel anguish: this is due to […]
Ordinary body: Why fight with cellulite is pointless
Before the modern society is a lot of serious issues, such as the struggle to increase life expectancy, the establishment of world democracy or the colonization of Titan. Surprisingly, this very society is still experiencing irrational horror at the dimples in the hips. Cellulite is considered a disease, perceived as ugliness, used as an insult, […]
Ways to help your psyche in winter
December is a difficult time.On the one hand, almost everyone admits that they are tired, there is no strength, around is chaos and urgent New Year’s affairs, which are impossible, but necessary. Some are lucky in December, they feel full of energy and at the peak of efficiency — however, such advanced workers are still […]