Category: Mental Health

How to get benefit from grievances
Mental Health

How to get benefit from grievances

What is resentment and how is it felt? Why is it something shameful in our society that is not customary to present and what is difficult to talk about? How to learn to be offended less and is it possible? Resentment is not a single sensation, but a complex of feelings. Usually it includes anger, […]

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Obsessive thoughts: What to do if you have increased anxiety
Health, Mental Health

Obsessive thoughts: What to do if you have increased anxiety

Anxiety is a natural reaction of the psyche in a situation of suspense, and even outwardly unperturbed people are tormented by disturbing thoughts from time to time. The brain, in order to unload, launches its own campaign to combat excitement: the subconscious mind invents small rituals, the implementation of which allows you to switch. When […]

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Bad Streak: How to take care of yourself in difficult times
Mental Health

Bad Streak: How to take care of yourself in difficult times

We all know what the “dark period” is – serious and prolonged troubles that occurred after unpleasant changes in life. A loved one went to the hospital, you are experiencing a painful separation, lost your job or cannot find a new one, are faced with financial difficulties and so on. Such a situation is continuous […]

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Information Hygiene: How To Deal With Bad News
Mental Health

Information Hygiene: How To Deal With Bad News

In the digital era we got not only unlimited access to knowledge and means of communication, but also an almost uncontrolled flow of news – including emotionally difficult and terrible events. How to support yourself when a huge stream of information about death, violence or social injustice falls upon you? Allow yourself to express emotions […]

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Ways to help your psyche in winter
Mental Health

Ways to help your psyche in winter

December is a difficult time.On the one hand, almost everyone admits that they are tired, there is no strength, around is chaos and urgent New Year’s affairs, which are impossible, but necessary. Some are lucky in December, they feel full of energy and at the peak of efficiency — however, such advanced workers are still […]

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